Live with Healed Intention

Things are strained, difficult, overwhelming and maybe even hopeless. Maybe you're wondering how you got here or, better yet, how you will ever get out of whatever cycle or situation you feel stuck in. We've all been there and you've come to the right place. Get your life back and live with healed intention.
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About

Micah-Jane Neese LCSW-C Psychotherapist, Owner

Do you feel like no one really gets it—better yet, no one really gets you? Do you find yourself saying yes when you want to scream no? Maybe you’ve got a boss who drains you, a family that takes advantage, or a partner you’re pretty sure is gaslighting you. Do you catch yourself in the same cycles of bad habits, toxic relationships, or negative thoughts, wondering why nothing ever changes? Do you feel like you’ve fallen into your life rather than created it? Maybe you want to finally alchemize that self-worth so you stop abandoning yourself and start standing in your power. My clients describe me as relatable, perceptive, insightful, and funny. I’m often told I’m the first to truly see them. My biggest goal is to help you see yourself. I blend traditional and non traditional modalities in therapy, support for late-diagnosed ADHD, and deeper explorations of identity, intuition, and meaning to help you find your true north. I can’t wave a wand and bippity boppity boo you're better. You have to do the work. I’m here to walk with you, push you, and remind you that you ARE capable of breaking cycles, even the ones that feel carved in stone. It’s never too late. If you’re ready to John Wick the shit out of your self-worth and get on an aligned and healing path, I am your girl.
Micah-Jane Neese LCSW-C
Psychotherapist, ADHD Educator & Advocate

Services

Some of Micah's experience includes:

  • ADD/ADHD
  • Narcissistic abuse recovery
  • Self Esteem
  • Burnout
  • Trauma
  • Anxiety
  • Depression
  • Abandonment
  • Generational Trauma
  • Attachment Issues
  • Codependency
  • Grief
  • Abuse Survivors
  • Autism Spectrum Disorder
  • Blended Families
  • Bipolar Disorder
  • Career Counseling
  • Communication Issues
  • Coping Skills
  • Divorce
  • Emotional Abuse
  • Existential Crisis

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Coaching
  • Compassion Focused
  • Cognitive Processing Therapy (CPT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Executive Function Coaching
  • Feminist Therapy
  • Family Systems
  • Gestalt Therapy
  • Imago
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Optima Health Plan
  • United Healthcare
  • United Healthcare Oxford
  • BlueCross and BlueShield

Fees

  • Diagnostic Evaluation: $185 - $225
  • Psychotherapy (30-60 min): $150 - $185

Testimonials

“I've been seeing Micah for about a year and within the first 2 sessions she saw things more clearly than any other therapist has in the 20 years I have been in and out therapy. I am learning more about myself every week and so much happier.”

Existing Client

“She is hilarious. That was helpful in getting me to open up. She's extremely easy to talk to. No one saw my ADHD symptoms because of how I overcompensated. She saw it and the diagnosis and the work I did with her changed the direction of my life.”

Former Client

“We got right to work when I started and at first that was scary but it quickly turned to excitement because we kept uncovering things that I had no idea were in my way. We've been working on healing and empowering my voice. I feel stronger and stronger.”

Existing Client
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