Live with Healed Intention

Things are strained, difficult, overwhelming and maybe even hopeless. Maybe you're wondering how you got here or, better yet, how you will ever get out of whatever cycle or situation you feel stuck in. We've all been there and you've come to the right place. Get your life back and live with healed intention.
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About

Micah-Jane Neese LCSW-C Psychotherapist, Owner

For therapeutic work to be successful you've got to vibe with your therapist. Kind of like dating, except way less stressful. So here's my vibe: My patients describe me as relatable, perceptive, dedicated, insightful and funny. I am often told that I am the first person to "see them" and while that is a great honor, it's an even greater honor if I am able to help you truly see and know yourself. I will use whatever clinical intervention modality that is appropriate for you but most commonly I use CBT, TF-CBT, and DBT intervention along with some Imago, Motivational Interviewing, Gestalt and Gottman sprinkled in. I specialize in ADHD in adults and have tremendous success in supporting my patients in unraveling the chaos the condition has caused in their lives, self image, career, and personal relationships by creating a deep understanding of the diagnosis while charting a course of how to best thrive in their lives rather than merely survive it. I am not able to cast a spell and bippity boppity boo you’re better. No, you have to do the work. I am here to coach you through it. I am here to hold the flashlight as you dig the tunnel. If you’re ready to John Wick the shit out of some mental health transformation, I am your gal. I'm so glad you are here. Whether you work with me or not, the path toward knowledge and healing is never the wrong one.
Micah-Jane Neese LCSW-C
Psychotherapist, ADHD Educator & Advocate

Services

Some of Micah's experience includes:

  • ADD/ADHD
  • Trauma
  • Anxiety
  • Depression
  • Abandonment
  • Generational Trauma
  • Attachment Issues
  • Couples Counseling
  • Self Esteem
  • Codependency
  • Grief
  • Burnout
  • Abuse Survivors
  • Autism Spectrum Disorder
  • Blended Families
  • Bipolar Disorder
  • Career Counseling
  • Communication Issues
  • Compulsive Behavior
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Emotional Abuse
  • Existential Crisis

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Coaching
  • Compassion Focused
  • Cognitive Processing Therapy (CPT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Executive Function Coaching
  • Feminist Therapy
  • Family Systems
  • Gestalt Therapy
  • Imago
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Optima Health Plan
  • United Healthcare
  • United Healthcare Oxford

Fees

  • Diagnostic Evaluation: $185 - $225
  • Psychotherapy (30-60 min): $150 - $185

Testimonials

“I've been seeing Micah for about a year and within the first 2 sessions she saw things more clearly than any other therapist has in the 20 years I have been in and out therapy. I am learning more about myself every week and so much happier.”

Existing Client

“She is hilarious. That was helpful in getting me to open up. She's extremely easy to talk to. No one saw my ADHD symptoms because of how I overcompensated. She saw it and the diagnosis and the work I did with her changed the direction of my life.”

Former Client

“We got right to work when I started and at first that was scary but it quickly turned to excitement because we kept uncovering things that I had no idea were in my way. We've been working on healing and empowering my voice. I feel stronger and stronger.”

Existing Client
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